Vitamin C, total ascorbic acid in Drumstick leaves, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Drumstick leaves, cooked, boiled, drained, with salt there is 31 mg of Vitamin C, total ascorbic acid.
Drumstick leaves, cooked, boiled, drained, with salt
Drumstick leaves, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Drumstick leaves, cooked, boiled, drained, with salt are listed below.
Water
|
81.65 g
|
81.65
|
g
|
Energy (calorie)
|
60 kcal
|
60
|
kcal
|
Energy (joule)
|
251 kJ
|
251
|
kJ
|
Protein
|
5.27 g
|
5.27
|
g
|
Total lipid (fat)
|
0.93 g
|
0.93
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
11.15 g
|
11.15
|
g
|
Fiber, total dietary
|
2 g
|
2
|
g
|
Sugars, total
|
1 g
|
1
|
g
|
Calcium, Ca
|
151 mg
|
151
|
mg
|
Iron, Fe
|
2.32 mg
|
2.32
|
mg
|
Magnesium, Mg
|
34 mg
|
34
|
mg
|
Phosphorus, P
|
67 mg
|
67
|
mg
|
Potassium, K
|
344 mg
|
344
|
mg
|
Sodium, Na
|
245 mg
|
245
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
Manganese, Mn
|
0.868 mg
|
0.868
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
31 mg
|
31
|
mg
|
Thiamin
|
0.222 mg
|
0.222
|
mg
|
Riboflavin
|
0.509 mg
|
0.509
|
mg
|
Niacin
|
1.995 mg
|
1.995
|
mg
|
Pantothenic acid
|
0.102 mg
|
0.102
|
mg
|
Vitamin B-6
|
0.929 mg
|
0.929
|
mg
|
Folate, total
|
23 µg
|
23
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
23 µg
|
23
|
µg
|
Folate, DFE
|
23 µg
|
23
|
µg
|
Choline, total
|
21 mg
|
21
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
351 µg
|
351
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
4208 µg
|
4208
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
7013 IU
|
7013
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1747 µg
|
1747
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
108 µg
|
108
|
µg
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.081 g
|
0.081
|
g
|
Threonine
|
0.23 g
|
0.23
|
g
|
Isoleucine
|
0.253 g
|
0.253
|
g
|
Leucine
|
0.443 g
|
0.443
|
g
|
Lysine
|
0.301 g
|
0.301
|
g
|
Methionine
|
0.069 g
|
0.069
|
g
|
Cystine
|
0.078 g
|
0.078
|
g
|
Phenylalanine
|
0.273 g
|
0.273
|
g
|
Tyrosine
|
0.195 g
|
0.195
|
g
|
Valine
|
0.342 g
|
0.342
|
g
|
Arginine
|
0.298 g
|
0.298
|
g
|
Histidine
|
0.11 g
|
0.11
|
g
|
Alanine
|
0.395 g
|
0.395
|
g
|
Aspartic acid
|
0.516 g
|
0.516
|
g
|
Glutamic acid
|
0.58 g
|
0.58
|
g
|
Glycine
|
0.29 g
|
0.29
|
g
|
Proline
|
0.253 g
|
0.253
|
g
|
Serine
|
0.232 g
|
0.232
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Drumstick leaves, cooked, boiled, drained, with salt